Throughout history hair care habits have always evolved. Hair care itself dates back to antiquity. From 4,000 B.C. to 1,500 B.C. a wide variety of recipes and techniques for washing hair survived in Egypt. For cleansing, warm water and the juice of various citrus fruits were most often used, which effectively cleaned the hair from […]

A volunteer is a person who by choice, consciously performs activities for the benefit of others without material consideration or payment. There is strong sense of solidarity in the act of volunteering, which also has a positive effect on the health of the volunteer. Voluntary work, in itself, is good and valuable. It is a […]

Nowadays, there is a duality in our attitude towards human conflicts. The media, literature, and education all foster the belief that if we adapt to society’s expectations and follow the rules, we can avoid disagreements. However, in reality this is not entirely valid. Conflicts have become part of our daily lives, we hardly consider them […]

Music doesn’t just keep the body young, but also the soul. In our fast-paced world, it’s important to slow down occasionally, and music can help us with that. Nothing proves the connection between music and sleep better than lullabies. For centuries, mothers and nannies have lulled their children to sleep with soft melodies. Researchers have […]

Performing physical activity between 8 a.m. and 10 a.m. can do a lot for your health. Austrian and Spanish researchers say that morning exercise can reduce the risk of developing cancer. Previous research has shown that regular physical activity reduces cancer risks, but the significance of timing was not yet clear. However, according to the […]