Snacking while watching TV only makes us hungrier, so we can quickly get hooked on the habit of eating at night. One study found that young people who ate while watching television consumed more calories for the rest of the day. To feel satiety, we must be aware of what we eat, and we can […]

Enough sleep is very important for our physical, mental and spiritual recovery. The amount of sleep needed by each individual can be different. Some people get energized after 6-7 hours of sleep, while others require 8 hours or more. Research proves that similarly to not enough sleep, too much sleep can also cause health problems. […]

A series of international studies found correlation between regular dairy consumption and reduced risk of cardiovascular disease. One study examined specifically the relationship between dairy consumption and heart disease. Results seem to overturn the misconception that milk is unhealthy, as the study revealed that milk fatty acid can reduce the risk of vascular disease. In […]

There is increasing evidence that sleep problems can play a major role in the development of cardiac insufficiency. According to the latest large-scale American research, healthy sleep habits reduce the risk of cardiac arrest in adults. Among adults who report healthy sleep patterns, the risk of cardiac arrest is 42 percent lower than for those […]

In many Budapest and countryside schools, epidemiological regulations have been tightened recently. Schools have made this decision because of the latest wave of the pandemic, and also because the number of students missing due to upper respiratory symptoms is increasing. In most places it is mandatory to wear masks – in corridors, washrooms, canteens and […]