Is too much sleep unhealthy? – A survey by Pulzus

Enough sleep is very important for our physical, mental and spiritual recovery.
The amount of sleep needed by each individual can be different. Some people get energized after 6-7 hours of sleep, while others require 8 hours or more.

Research proves that similarly to not enough sleep, too much sleep can also cause health problems.
In terms of health risks, the same problems can arise in both cases, such as heart disease and metabolic problems, like diabetes or obesity. It also may bring about cognitive problems, memory disorders, and a higher overall risk of death.
Researchers believe that long sleep may be associated with increased levels of inflammation, leading to cardiovascular disease.

In the Pulzus application, we asked our users if they have ever experienced the sensation of oversleeping.
48% of respondents said it had happened that they have slept too much.

Have you ever slept too much?
Download the Pulzus application, take part in our surveys, and we will reward you for it! For your answers, you get Pulzus points you can exchange for valuable prizes.

Be an influencer, share your opinion today!

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