According to researchers, lying on your back is the healthiest sleeping position, as your head, neck, and back get proper support, and your face is not pressed against anything. Although lying on one’s side is not as healthy, it is not a harmful pose at all. Sleeping on one side is especially recommended for snorers […]

Breast cancer is the second most common type of cancer in women, after lung cancer. In Hungary, 7-10% of women have breast cancer during their lifetime. About 5000 new cases and 2100-2200 deaths are recorded each year due to this dreadful disease. For early detection of breast cancer, women themselves can do the most. By […]

Snacking while watching TV only makes us hungrier, so we can quickly get hooked on the habit of eating at night. One study found that young people who ate while watching television consumed more calories for the rest of the day. To feel satiety, we must be aware of what we eat, and we can […]

Enough sleep is very important for our physical, mental and spiritual recovery. The amount of sleep needed by each individual can be different. Some people get energized after 6-7 hours of sleep, while others require 8 hours or more. Research proves that similarly to not enough sleep, too much sleep can also cause health problems. […]

A series of international studies found correlation between regular dairy consumption and reduced risk of cardiovascular disease. One study examined specifically the relationship between dairy consumption and heart disease. Results seem to overturn the misconception that milk is unhealthy, as the study revealed that milk fatty acid can reduce the risk of vascular disease. In […]