Even if we disregard diseases, it takes serious efforts from our body to maintain our immune system’s normal functioning on an everyday basis.
In addition to inadequate lifestyle, poor diet, not enough sleep and lack of regular exercise, everyday stress situations also test our immune defense mechanisms. The first signs of immune system depletion usually manifest in an increased susceptibility to diseases.
There are many things we can do to prevent becoming ill, yet we often forget the essentials: get exercise, get enough sleep, eat healthy, wash hands several times a day, and follow basic hygiene rules.
We asked our users in the Pulzus application what they do to maintain their health and boost their immune system.
21% of respondents believe the most important thing they can do for their health is to eat healthy.
What do you think you can do to stay healthy?
Download the Pulzus application, take part in our surveys, and we will reward you for it! For your answers, you get Pulzus points you can exchange for valuable prizes.
Be an influencer, share your opinion today!
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