As the proverb goes: have breakfast like a king! Nutritionists agree that breakfast is the most important meal of the day. According to many surveys, it is a widespread, harmful habit to skip it.
Breakfast should not be missed from a balanced, healthy diet as it supports our performance by providing the energy needed for physical and mental activities in the morning.
Experts consider breakfast to be the most important meal of the day. This meal is necessary for a good start, as the blood sugar level is the lowest after waking up.
Did you know that our body burns twice as many calories from the first meal as from an evening dinner? In addition, after breakfast, the rise in blood sugar levels is also smaller, which is better for the body.
47% of those who participated in the Pulzus survey have breakfast regularly. On the other hand, 23% of respondents sometimes miss the first meal of the day.
Do you usually have breakfast?
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