{"id":3708,"date":"2021-06-11T08:00:03","date_gmt":"2021-06-11T06:00:03","guid":{"rendered":"https:\/\/www.pulzus.eu\/?p=3708"},"modified":"2021-06-11T07:21:53","modified_gmt":"2021-06-11T05:21:53","slug":"stresszhelyzetben-az-egeszsegtelen-eteleket-kivanjuk-pulzus-kozvelemenykutatas","status":"publish","type":"post","link":"https:\/\/www.pulzus.eu\/en\/stresszhelyzetben-az-egeszsegtelen-eteleket-kivanjuk-pulzus-kozvelemenykutatas\/","title":{"rendered":"In stressful situations, we crave unhealthy food &#8211; Pulzus survey"},"content":{"rendered":"<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In stressful situations, we crave unhealthy food - Pulzus survey\\n\\nFor many people, stress and eating go hand in hand. Stress has become a part of our daily lives, and most people have learned to live with it. Everyone has their stress-relieving techniques: listening to music, training, yoga - and of course, eating.\\nWhen we are nervous, our body produces stress hormones, which in most cases increases our appetite. As a result of the impulses, we usually crave food that will quickly give us a sense of satisfaction, usually junk food.\\nThis escape route is the simplest one because it relieves our tension easily and quickly - but only temporarily.\\nIn a situation like this, instead of stuffing ourselves with unhealthy food that will only make the situation worse, we should be looking for something healthy to snack on.\\n\\nBy doing this, our brain can maintain or cure mental pressure in the long term.\\nOur survey found that 30% of those who use the Pulzus app eat unhealthy things when nervous. However, 60% of respondents do not change their eating habits during times like these.\\n\\nWhat are you like in stressful situations?\\n\\nDownload the Pulzus app, take part in our surveys, and we will show you our gratitude.\\nFor your answers, you will receive Pulzus Points, which you can redeem for valuable prizes!\\n\\nBecome an Opinion Leader!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1063809,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11,&quot;23&quot;:1}\">For many people, stress and eating go hand in hand. Stress has become a part of our daily lives, and most people have learned to live with it. Everyone has their stress-relieving techniques: listening to music, training, yoga &#8211; and of course, eating.<br \/>\n<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In stressful situations, we crave unhealthy food - Pulzus survey\\n\\nFor many people, stress and eating go hand in hand. Stress has become a part of our daily lives, and most people have learned to live with it. Everyone has their stress-relieving techniques: listening to music, training, yoga - and of course, eating.\\nWhen we are nervous, our body produces stress hormones, which in most cases increases our appetite. As a result of the impulses, we usually crave food that will quickly give us a sense of satisfaction, usually junk food.\\nThis escape route is the simplest one because it relieves our tension easily and quickly - but only temporarily.\\nIn a situation like this, instead of stuffing ourselves with unhealthy food that will only make the situation worse, we should be looking for something healthy to snack on.\\n\\nBy doing this, our brain can maintain or cure mental pressure in the long term.\\nOur survey found that 30% of those who use the Pulzus app eat unhealthy things when nervous. However, 60% of respondents do not change their eating habits during times like these.\\n\\nWhat are you like in stressful situations?\\n\\nDownload the Pulzus app, take part in our surveys, and we will show you our gratitude.\\nFor your answers, you will receive Pulzus Points, which you can redeem for valuable prizes!\\n\\nBecome an Opinion Leader!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1063809,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11,&quot;23&quot;:1}\">When we are nervous, our body produces stress hormones, which in most cases increase our appetite. As a result of the impulses, we usually crave food that will quickly give us a sense of satisfaction, usually junk food.<br \/>\n<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;In stressful situations, we crave unhealthy food - Pulzus survey\\n\\nFor many people, stress and eating go hand in hand. Stress has become a part of our daily lives, and most people have learned to live with it. Everyone has their stress-relieving techniques: listening to music, training, yoga - and of course, eating.\\nWhen we are nervous, our body produces stress hormones, which in most cases increases our appetite. As a result of the impulses, we usually crave food that will quickly give us a sense of satisfaction, usually junk food.\\nThis escape route is the simplest one because it relieves our tension easily and quickly - but only temporarily.\\nIn a situation like this, instead of stuffing ourselves with unhealthy food that will only make the situation worse, we should be looking for something healthy to snack on.\\n\\nBy doing this, our brain can maintain or cure mental pressure in the long term.\\nOur survey found that 30% of those who use the Pulzus app eat unhealthy things when nervous. However, 60% of respondents do not change their eating habits during times like these.\\n\\nWhat are you like in stressful situations?\\n\\nDownload the Pulzus app, take part in our surveys, and we will show you our gratitude.\\nFor your answers, you will receive Pulzus Points, which you can redeem for valuable prizes!\\n\\nBecome an Opinion Leader!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1063809,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11,&quot;23&quot;:1}\">This escape route is the simplest one because it relieves our tension easily and quickly &#8211; but only temporarily.<br \/>\nIn a situation like this, instead of stuffing ourselves with unhealthy food that will only make the situation worse, we should be looking for something healthy to snack on.<\/span><\/p>\n<p>By doing this, our brain can maintain or cure mental pressure in the long term.<br \/>\nOur survey found that 30% of those who use the Pulzus app eat unhealthy things when nervous. However, 60% of respondents do not change their eating habits during times like these.<\/p>\n<p>What are you like in stressful situations?<\/p>\n<p>Download the Pulzus app, take part in our surveys, and we will show you our gratitude.<br \/>\nFor your answers, you will receive Pulzus Points, which you can redeem for valuable prizes!<\/p>\n<p>Become an Opinion Leader!<\/p>\n<div id=\"amchart2\" style=\"width: 100%; height: 400px;\"><\/div>\n<p>&nbsp;<\/p>\n<p>Copyright \u00a9 2021 PULZUS. All Rights Reserved","protected":false},"excerpt":{"rendered":"<p>For many people, stress and eating go hand in hand. Stress has become a part of our daily lives, and most people have learned to live with it. Everyone has their stress-relieving techniques: listening to music, training, yoga &#8211; and of course, eating. When we are nervous, our body produces stress hormones, which in most [&#8230;]\n","protected":false},"author":2,"featured_media":3710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pulzus-kutatasok"],"_links":{"self":[{"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/posts\/3708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/comments?post=3708"}],"version-history":[{"count":0,"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/posts\/3708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/media\/3710"}],"wp:attachment":[{"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/media?parent=3708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/categories?post=3708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/tags?post=3708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}