{"id":1159,"date":"2019-09-01T12:00:35","date_gmt":"2019-09-01T10:00:35","guid":{"rendered":"https:\/\/www.pulzus.eu\/?p=1159"},"modified":"2019-08-28T12:06:55","modified_gmt":"2019-08-28T10:06:55","slug":"delutani-szunyokalas-pulzus-kutatas","status":"publish","type":"post","link":"https:\/\/www.pulzus.eu\/en\/delutani-szunyokalas-pulzus-kutatas\/","title":{"rendered":"D\u00e9lut\u00e1ni szuny\u00f3k\u00e1l\u00e1s &#8211; Pulzus kutat\u00e1s"},"content":{"rendered":"<h2>D\u00e9lut\u00e1ni szuny\u00f3k\u00e1l\u00e1s<\/h2>\n<p class=\"lead\">A d\u00e9lut\u00e1ni szuny\u00f3k\u00e1l\u00e1sok a legt\u00f6bbek \u00e9let\u00e9ben ink\u00e1bb csak h\u00e9tv\u00e9g\u00e9n f\u00e9rnek bele. El\u0151fordul azonban, hogy egy ilyen minialv\u00e1sb\u00f3l f\u00e1radtabban \u00e9bred\u00fcnk, mint amilyenek el\u0151tte voltunk. \u00c1ll\u00edt\u00f3lag nem v\u00e9letlen\u00fcl.<\/p>\n<p class=\"lead\">Az alv\u00e1skutat\u00f3k szerint minden alv\u00e1s, amelyik 30 percn\u00e9l tov\u00e1bb tart &#8220;t\u00fal hossz\u00fanak&#8221; nevezhet\u0151. A legt\u00f6bb tanulm\u00e1ny egyet\u00e9rt abban, hogy eg\u00e9szs\u00e9g\u00fcgyi szempontb\u00f3l a 20-30 perces szundik\u00e1l\u00e1sok a legoptim\u00e1lisabbak. Emellett kider\u00edtett\u00e9k m\u00e1r, hogy egy mind\u00f6ssze 10 perces mikroalv\u00e1s is el\u00e9g lehet ahhoz, hogy \u00e9berebb\u00e9 v\u00e1ljunk.<\/p>\n<p class=\"lead\">63% szokott n\u00e9ha vagy gyakran szuny\u00f3k\u00e1lni d\u00e9lut\u00e1nonk\u00e9nt. Te szund\u00edtasz d\u00e9lut\u00e1nonk\u00e9nt?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9lut\u00e1ni szuny\u00f3k\u00e1l\u00e1s A d\u00e9lut\u00e1ni szuny\u00f3k\u00e1l\u00e1sok a legt\u00f6bbek \u00e9let\u00e9ben ink\u00e1bb csak h\u00e9tv\u00e9g\u00e9n f\u00e9rnek bele. El\u0151fordul azonban, hogy egy ilyen minialv\u00e1sb\u00f3l f\u00e1radtabban \u00e9bred\u00fcnk, mint amilyenek el\u0151tte voltunk. \u00c1ll\u00edt\u00f3lag nem v\u00e9letlen\u00fcl. Az alv\u00e1skutat\u00f3k szerint minden alv\u00e1s, amelyik 30 percn\u00e9l tov\u00e1bb tart &#8220;t\u00fal hossz\u00fanak&#8221; nevezhet\u0151. A legt\u00f6bb tanulm\u00e1ny egyet\u00e9rt abban, hogy eg\u00e9szs\u00e9g\u00fcgyi szempontb\u00f3l a 20-30 perces szundik\u00e1l\u00e1sok a legoptim\u00e1lisabbak. [&#8230;]\n","protected":false},"author":1,"featured_media":1161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pulzus-kutatasok"],"_links":{"self":[{"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/posts\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":0,"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/posts\/1159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/media\/1161"}],"wp:attachment":[{"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/media?parent=1159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/categories?post=1159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pulzus.eu\/en\/wp-json\/wp\/v2\/tags?post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}